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class=\"wp-block-heading jinr-heading d--bold\">\u3010\u8a3a\u65ad\u3011\u3042\u306a\u305f\u306e\u5fc3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u4e2d\u304b\u3089\u3001\u300c\u4eca\u306e\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u300d\u3068\u611f\u3058\u305f\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25a1 \u8d77\u5e8a\u6642\u306b\u4f53\u304c\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044<br>\u25a1 \u591c\u7720\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b<br>\u25a1 \u98df\u6b32\u306e\u4f4e\u4e0b\u307e\u305f\u306f\u904e\u98df\u306e\u50be\u5411\u304c\u3042\u308b<br>\u25a1 \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3057\u307e\u3046<br>\u25a1 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class=\"jif jin-ifont-caution\" aria-hidden=\"true\"><\/i><\/div>\n\t\t\t<div class=\"a--iconbox-title-text\">\u6ce8\u610f<\/div>\n\t\t\t<\/div>\n\t\t\t<div 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class=\"wp-block-heading jinr-heading 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class=\"wp-block-jinr-blocks-accordion b--jinr-block b--jinr-accordion block-412942f8-a86b-42fe-b4ec-97c0924f4f94 d--accordion-default d--accordion-outline\"><style>\n\t\t\t\t\t\t\t\t.block-412942f8-a86b-42fe-b4ec-97c0924f4f94 .a--accordion-title {\n\t\t\t\t\t\t\t\t\tcolor: #444444!important;\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t.block-412942f8-a86b-42fe-b4ec-97c0924f4f94 .b--jinr-accordion-item{\n\t\t\t\t\t\t\t\t\tborder-color: #dddddd!important;\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t.block-412942f8-a86b-42fe-b4ec-97c0924f4f94 .a--accordion-toggle span{\n\t\t\t\t\t\t\t\t\tbackground-color: #444444!important;\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t<\/style>\n<div class=\"wp-block-jinr-blocks-accordionchild\"><dl class=\"b--jinr-accordion-item\"><div class=\"a--accordion-toggle\"><span><\/span><span><\/span><\/div><div class=\"a--acc-question ef\">Q<\/div><dt class=\"a--accordion-title d--bold\">\u53c2\u8003\u6587\u732e<\/dt><dd class=\"c--accordion-contents\">\n<p>\u5b89\u897f\u7950\u4e00\u90ce(2011). \u5fc3\u3068\u8133\u2015\u2015\u8a8d\u77e5\u79d1\u5b66\u5165\u9580. \u5ca9\u6ce2\u65b0\u66f8.<br>\u5ca1\u5e02 \u5ee3\u6210 &amp; \u9234\u6728 \u76f4\u4eba \u76e3\u4fee (2020). \u5fc3\u7406\u5b66\u6982\u8ad6 \u7b2c2\u7248. \u30ca\u30ab\u30cb\u30b7\u30e4\u51fa\u7248.<br>\u6a3a\u6ca2 \u7d2b\u82d1 (2020). \u7cbe\u795e\u79d1\u533b\u304c\u6559\u3048\u308b \u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u8d85\u5927\u5168\u2015\u2015\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u300c\u60a9\u307f\u30fb\u4e0d\u5b89\u30fb\u75b2\u308c\u300d\u3092\u306a\u304f\u3059\u305f\u3081\u306e\u30ea\u30b9\u30c8. \u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u793e.<br>\u718a\u91ce\u5b8f\u662d(2007). \u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u751f\u6d3b: \u5fc3\u30fb\u8eab\u4f53\u30fb\u8133\u306e\u30bb\u30eb\u30d5\u30b1\u30a2. \u7b51\u6469\u66f8\u623f<br>\u539a\u751f\u52b4\u50cd\u7701 \u3053\u3053\u308d\u306e\u8033\uff1a\u50cd\u304f\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8 (n.d.). \uff11 \u30b9\u30c8\u30ec\u30b9\u3068\u306f\uff1a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30ce\u30a6\u30cf\u30a6. https:\/\/kokoro.mhlw.go.jp\/nowhow\/nh001\/<br>\u30b5\u30c8\u30a6 \u30bf\u30c4\u30e4 &amp; \u9ad8\u7802 \u7f8e\u6a39 (2022). \u6d41\u308c\u3092\u8aad\u3080\u5fc3\u7406\u5b66\u53f2\u3014\u88dc\u8a02\u7248\u3015: \u4e16\u754c\u3068\u65e5\u672c\u306e\u5fc3\u7406\u5b66. \u6709\u6590\u95a3\u30a2\u30eb\u30de<br>\u65b0R25 Media(2021). \u300c\u4f11\u65e5\u4f55\u3082\u3057\u3066\u306a\u3044\u306e\u306b\u3001\u4f11\u3081\u3066\u306a\u3044\u6c17\u304c\u3059\u308b\u300d\u306e\u306f\u306a\u305c!? \u8302\u6728\u5065\u4e00\u90ce\u76f4\u4f1d\u201c\u6700\u5f37\u306e\u4f11\u307f\u65b9\u201d. https:\/\/r25.jp\/articles\/928885231139684353<br>BATHCLIN(n.d.). \u826f\u3044\u7761\u7720\u306f\u304a\u98a8\u5442\u304b\u3089\uff01 \u5165\u6d74\u3067\u7761\u7720\u306e\u8cea\u3092\u5909\u3048\u3088\u3046. https:\/\/www.bathclin.co.jp\/health-column\/211126_13\/<br>VOGUE JAPAN(2023). \u671d\u98df\u306f\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u30d9\u30b9\u30c8\uff1f \u629c\u304f\u3068\u3069\u3046\u306a\u308b\uff1f \u6804\u990a\u58eb\u304c\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac. https:\/\/www.vogue.co.jp\/article\/in-vogue-the-best-time-to-eat-breakfast<br>Cohen, S., Janicki-Deverts, D., &amp; Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687. https:\/\/doi.org\/10.1001\/jama.298.14.1685<br>Lazarus, R. S., &amp; Folkman, S. (1984). Stress, Appraisal, and Coping. Springer Publishing Company.<br>American Psychiatric Association (APA). (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5). American Psychiatric Association.<\/p>\n<\/dd><\/dl><\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u3005\u3001\u79c1\u305f\u3061\u304c\u611f\u3058\u308b\u559c\u3073\u3084\u60b2\u3057\u307f\u3001\u6012\u308a\u3084\u611b\u3068\u3044\u3063\u305f\u611f\u60c5\u306f\u3001\u3059\u3079\u3066\u5fc3\u306e\u50cd\u304d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u3067\u3059\u304c\u3001\u5fc3\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u53e4\u304f\u306f\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u5b58\u5728\u3068\u3057\u3066\u898b\u306a\u3055\u308c\u3066\u3044\u305f\u5fc3\u3067\u3059\u304c\u3001\u73fe\u4ee3\u306e\u5fc3\u7406\u5b66\u3084\u8133\u79d1\u5b66\u3067\u306f\u3001\u5fc3\u306f\u8133\u306e\u50cd\u304d\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowzpa9DA:productID":"","_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":true,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":true,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"\u5fc3\u306e\u5065\u5eb7\u3063\u3066\u4f55\uff1f\u5fc3\u306e\u4e0d\u8abf\u3068\u306f\uff1f\u4eca\u306e\u72b6\u614b\u304b\u3089\u8003\u3048\u308b\u4e88\u9632\u3068\u56de\u5fa9\u306e\u30d2\u30f3\u30c8","_jinr_description_display":"\u3042\u306a\u305f\u306f\u6700\u8fd1\u3001\u6c17\u6301\u3061\u306e\u6d6e\u304d\u6c88\u307f\u304c\u6fc0\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u7121\u6c17\u529b\u306b\u9665\u3063\u305f\u308a\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3082\u3057\u601d\u3044\u5f53\u305f\u308b\u7bc0\u304c\u3042\u308b\u306a\u3089\u3001\u8133\u306e\u72b6\u614b\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5fc3\u306e\u6b63\u4f53\u3068\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3001\u5fc3\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002","_jinr_keyword_display":"\u5fc3\u306e\u5065\u5eb7,\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","_jinr_hastag_display":"#Cocolology","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalhealth"],"jetpack_featured_media_url":"https:\/\/cocolology.com\/wp-content\/uploads\/2025\/05\/20250522_cocolology_kokorotoha.png","views":"215","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocolology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":19,"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocolology.com\/index.php?rest_route=\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/cocolology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocolology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocolology.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}